Welcome to Megan

Today we welcome explorer, survivalist and leader Meg! A recent addition to the military spouse family we discuss how her life travelling, planning and overseeing ‘survival’ programmes has prepared her for military life! We talk, amongst many things, goal setting, the ability to adapt habits, insecurities of identity and my personal favourite - staying curious! She also explains the evolution of the stress response and how we can find methods to trick our brain’s initial fight or flight response to bring in logic and reasoning, key when dealing with emotional responses within the military life! Have a listen to hear all this and much more, including what she considers her superpower! Enjoy!